2/2/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. February 2014 19:22

Top 10 foods to help you lose weight according to womenfitness.net and Jenny Craig

1.  Salads - to me that is obvious but maybe not to others.  The more non-starchy veggies you put on it (cauliflower, broccoli, tomato, carrot, celery) the more filled up you will be.

2.  Grapes - they're high in "good" sugar but low in calories

3.  Oranges - they take long to peel and and a long time to eat.  You are able to recognize when you're full because it takes longer to eat and digest.  They're only 48 calories.

4.  Potatoes - if they're boiled or mashed without adding any fatty ingredients.  White and red are less calories than sweet but sweet are more nutritious.

5.  High fiber cereal - helps get your insides moving and get out waste

6.  Grapefruit - eating 1/2 of one for whatever reason helps with weight loss!!! 

7.  Cinnamon - it helps control your insulin level and satiates your appetite 

8.  Eggs - they are a good source of protein and help you feel fuller longer (I've definitely noticed this on the JC program).  If I eat cereal I'm hungry so much faster.

9.  Beans - they naturally supress your appetite making you feel fuller longer

10.  Green Tea - the antioxidents are known to help rev your metabolism up!

WEDNESDAY

Breakfast -

JC Breakfast Stuffed Sandwich

Banana

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Peanut Butter Anytime Bar

Lunch -

JC Chicken Stuffed Sandwich

Cauliflower with fat-free ranch

Snack -

Orange

Dinner -

JC Chicken Carbonara

Salad (mixed greens, peppers, mushrooms) 2 tbsp. light ranch

Snack -

JC Lemon Cake

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Healthy Lifestyle | Katie's Healthy Eating

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