01/31/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 1. February 2014 11:04

 

 One proven way to keep on track with your exercise resolutions or goals is to keep your training fresh and engaging.  Try to find a new class that you’ve never tried or engage a friend to be your workout buddy.

For my kid’s holiday group present, I got the, a kick-boxing toy.  I’ll admit, the gift involved some level of personal survival (having 2 seven year olds, and 2 nine year olds housebound on weekends and snow days).  I thought it would be a safe way to burn off excess energy for them.

Also, as part of the evolution of my P90X experience, I also have become less intimidated by kickboxing through the Kenpo X tape.  I now feel empowered by it because I feel more comfortable that I don’t look like I have a nervous system disorder instead of actually doing kickboxing!

You can experience kickboxing with home DVD’s at a gym of YMCA class, or in a private studio.  Try it (if your physician approves that kind of exercise), you may like it.

01/31/11- Monday Workout Diary :

P90X - triceps/chest/shoulders-55 min

Spinning class- 45 min

01/31/11 - Monday Food Diary:

Breakfast-

1 cup egg whites (120 cal)

1/4 cup non fat cottage chees, 1/8 cup blueberries(140 cal)

A.M. Snack-

1 apple (67 cal)

24 organic jno salt  almonds (140 cal)

Lunch- 

5 oz. Shrimp(110 cal)

Salad- 2 cups romaine, 4 cherry tomatoes,cucumber, zucchini,splash of balsamic vinegar +EVOO (120 cal.)

2 tbls. pesto (60 cal)

 P.M. Snack-

whey protein shake(19 g protein) , 1/2 cup pasturized egg whites (16 g protein) (190 cal)

Dinner- 

2 oz. whole wheat spaghetti, 1/2 cup homemade sauce, 3 homemade meatballs(380 cal) 

salad- 1 cup greens, mix of carrots, tomatoes, cucumbers, cabbage (70 cal) 

8 grilled spears asparagus, zucchini, mushrooms, non fat feta (120 cal )

 Dessert-

TOTAL CALORIES-1407

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Paula's Healthy Living

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