01/20/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 21. January 2014 16:53

Every day the news is filled with conflicting reports about whether organic foods are worth the hype. My philosophy is that there are some products worth the costs, and others aren’t worth the costs.  The ones that are more important to buy organic are:

 

 

1. Milk

 

2. Spinach

3. Potatoes

 

4. Apples

5. Peaches

 

6. Raspberries

5. Strawberries

 

6. Important grapes

The ones that should be safe are:

Avocados, pineapple, watermelon, grapefruit, mango’s, kiwis (all have a thicker skin around), onions, sweet corn, asparagus, pea’s cabbage, broccoli, tomatoes, sweet potatoes (Gluten free Living Magazine-Nov).

Also, be mindful that free range beef, and chicken are better for you as well as bison, and venison.  Also try eggs that are fortified with omega-3’s to get the most put of your protein.

 

Thursday 01/20/11- Workout Diary:

P90X tape- Kenpo X (kickboxing)

Thursday 01/20/11- Food Diary:

Breakfast-

organic steelcut oatmeal, 1 tbls sliced almonds (190 cal)

small banana ( 60 cal)

A.M.  Snack-

1/2 cup pasturized egg whites,1/2 portion protein shake mix (190 cal)

Lunch-

4.5 oz crab delights (140 cal)

Salad- 2 cupsmixed lettuce, beets, 1/8 cup lentils, 1/2 orange sweet pepper, 1 tbls sunflower seeds (150 cal)

 P.M. Snack-

tex/mex corn mix (corn, black beans, cumin, red sweet pepper, purple onions)(150 cal)

1 oz dark 98% cocoa chocolate ( 120 cal)

Dinner-

5 oz Skate ( dense white fish)(190 cal)

1 cup yellow squash, zuchinni, tomato, garlic, onions, truffle oil drizzled (95 cal)

1 cup wild rice  (210 cal)

TOTAL CALORIES-1495

 

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Paula's Healthy Living

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