01/14/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 15. January 2014 11:48

 

There are a lot of people who will make good choices about alcohol and clean eating during the week, only to give themselves a ‘free pass’ on the weekends.  The reality is that this is a dismal and will keep you from achieving any serious results in a timely fashion.  I am not saying you have to be completely regimented 24-7, but not for the whole weekend week-in-and-week out.  Keep a food/exercise diary and be honest.  You’ll see that 2-3 glasses of wine and sweet potato fries and saucy meals can add on up to 2000 calories per day.  Do you know how much Spinning or Zumba you have to do to work that off?  Just use a bit more moderation with your splurges.  Try a moderate splurge ‘MEAL’ not’ WEEKEND’. 

Let’s achieve our goal results together through support and good choices.

 

Friday 01/14/11- Workout Diary:

P90X- shoulders/biceps/triceps

 Friday 01/14/11- Food Diary:

Breakfast-

1 cup egg whites, 1 cup spinach  (130 cal)

 1 weight watchers whole wheat english muffin, 1 tbls organic almond butter (190 cal)

A.M.  Snack-

1 cup pasturized egg whites,1 scoop whey protein shake mix (195 cal)

Lunch-

2 tbls hummus, 1 whole wheat , low carb tortilla, 6 asparagus, 5 crunchy pea pods (270 cal)

1/3 cup chopped tomatoes, 3, 1/4 artichoke pieces  (90 cal)

 P.M. Snack-

1/2 cup soy nuts with almonds (no salt)(120 cal)

Dinner-

1 1/2 cup homemade turkey chili (look on receipe bar for this receipe)(190 cal)

3/4 cup romaine lettuce, 4 asparagus, 1 cup green beans, Waldon Farms, no calorie caesar dressing (80 cal)

Dessert-

1 cup 0% fat greek yogurt, 1/4 cup non-fat cottage cheese, 1/4 cup blueberries (160 cal)

TOTAL CALORIES-1425

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Paula's Healthy Living

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