1/15/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 11. January 2014 19:49

Remember how I've had to cut pretty much any condiments out of my diet and because of this I started having some good weight losses?  Well, now that I'm back to work I NEED coffee.  OK, so I don't need it but I LOVE it.  It really does wake me up; especially when I'm doing nightly feedings with my son.  All I put in it is 2 tsp. of fat-free creamer (not even a full serving) and 2 Truvia, zero calorie sweeteners (which I know aren't good for you but I need a little bit of sugar in my coffee).  I started back on coffee last week.  I also had asparagus with fat-free feta one day for lunch and a little parmesan on my zucchini and squash one night.  That's it.  I have not cheated other than those two days with cheese and it was fat-free basically.  Wow.  My body is going to be that touchy since giving birth?!  Three days ago I had lost another pound for the week.  Two days ago the scale said I have gained a pound and a half!  This is crazy!  I probably shouldn't be so psycho about weighing myself everyday but I can't help it.  Hopefully I have at least come back to maintaining for my weekly weigh in at JC.  Ugh.  Very frustrating.  For the next two days I'm going to be extremely strict and no coffee.  :(  We'll see what happens...  Having a baby has been the best thing in my life but I just can't believe how hard it is on a woman's body.  I realize it's only been 3 months and it took 10 months to gain all that weight but I was hoping it would just melt right off!

TUESDAY

Breakfast - 

JC Breakfast Stuffed Sandwich

Banana

1 cup organic milk fat-free

Snack - 

JC Oatmeal Raisin Anytime Bar

Lunch - 

JC Cheesy Potatoes and Chicken ( I can't stop!  They're just THAT good!)

Cauliflower with fat-free ranch

Snack - 

1/2 cup grapes

Dinner - 

JC Chicken Carbonara

Salad (mixed greens, peppers, tomatoes) 2 tbsp. light ranch

Snack - 

JC Triple Chocolate Cheesecake (Again, I just can't stop!  LOVE it!)

Tags: , , ,

Healthy Lifestyle | Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions