1/14/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 10. January 2014 19:04

Jenny Craig has come out with a new program called, "Metabolic Max."  I'm really interested in trying it.  It's some kind of arm band that you wear that tells you your metabolic rate at all times except when you're in the shower.  You download this program and it learns all about your habits (how much you exercise, certain foods you eat, how much you sleep, etc.)  My consultant told me the program recorded her hours sleeping and then informed her that her metabolic rate was slightly low because she did not get enough sleep that night.  If she just would increase her sleep by 45 minutes more per night she will increase her metabolic rate per week.  Pretty interesting stuff...getting more sleep improves your metabolism.  I knew this but I don't think it ever really registered until she was describing this to me.  It costs approximately $150 and you can go on their website to purchase it.  I would like to try it once I have the cash to afford it (lol, which will probably be never!) but if I do I'll have to let you know how I like it.

MONDAY

Breakfast -

JC Cinnamon French Toast with 1/4 sugar-free syrup

Banana

1 cup fat-free organic milk

Lunch -

JC Turkey Panini

Cauliflower with fat-free ranch

Snack -

Apple

Dinner -

JC Rising Crust Pizza

Broccoli with 1 tbsp. magarine

Snack -

JC Chocolate Chip Snack Bar

Tags: , , ,

Healthy Lifestyle | Katie's Healthy Eating

Pingbacks and trackbacks (3)+

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions