01/03/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 4. January 2014 10:36

 

Importance of Exercise- Part 2

I want to convince any of you who are having trouble getting excited and motivated to exercise why it is so important. Not just important to how you look but how you feel!

-Regular exercise increased endurance and conditions your heart muscles to beat more efficiently.

- Exercise helps reduce cancer risk-  http://www.nlm.nih.gov/medlineplus/healthyliving.html

-Increase exercise is typically joined by better eating habits which helps achieve more energy and better health overall.

-Your skin and hair will have an improved appearance because all of your systems will be working more efficiently and hopefully you’ll be better hydrated.

-Most importantly…you’ll just FEEL BETTER, mentally and physically. Endorphins from increased heart conditioning will improve your mood, your memory and your muscle tone and cardio conditioning with keep you feeling stronger and full of viger!

 Workout  01/02/11: Monday

P90X tape- 45  minutes , kickboxing

Food Diary 01/03/11: Monday

Breakfast-

1 piece Ezekial toast, no-calorie butter spray(80 cal)

1 cup organic egg whites, 1 cup organic spinach, 1 oz non-fat feta (140 cal)

A.M. Snack-

protein shake, 1/2 cup pasturized egg whites (185 cal)

 Lunch- 

 4oz orange roughy (100 cal)

salad- 2 cups organic spinach, 3 oz orange sweet pepper, cherry tomatoes, 4 asparagus, no-calorie Walden Farms salad dressing( 88 cal)

3 oz sweet potato (105 cal)

P.M. Snack-

2 oz adamame ( 110 cal)

Dinner- 

4 oz pork loin, rosamary (70 cal)

1 cup brussel sprouts, scallions, garlic, EVOO (84 cal)

1 cup wild rice, slivered almonds (210  cal) 

Dessert- 

1/4 cup  of high fiber cereal (49 cal)

greek yogurt (90 cal)

TOTAL CALORIES-1312

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Paula's Healthy Living

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