1/2/2011 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 2. January 2014 19:58

It's a new year which always means new year's resolutions.  What are yours?  In regards to fitness, it is to keep up my routine of hiking and cardio.  I hope to keep working at my weight loss and be back to where I was by the time summer comes.  I think this a slow and realistic expectation of trying to get rid of this baby weight.  Slow and steady means the loss is healthier and more likely to stay off.  As for my emotional health I am having trouble still dealing with hormones that occur during my menstrual cycle.  I hated them when I was pregnant and I hate them when they occur each month.  I like to be in control and they make me feel irrational and way more emotional than I care to be.  So, my goal is to try and get a  handle on them the best I can (remember before pregnancy, I hadn't had a period in 9 years.  I forgot what it was like to have this monthly visitor...and I hate it!)  I would also like to work on being more forgiving and less judgemental this year.  During my pregnancy as I dealt with all those hormones for the first time I felt as if I couldn't let go of things that upset me.  I want to resolve to move on from those things and think positively.  I hope I can achieve all of this "work" on me this year!

Tomorrow is big changes for me.  I go back to work.  I think this first week is going to be intense until I can get into a routine as well as my son.  Hopefully I will handle all the emotions as best I can and just plow through the week until I get to be with my son on the weekend all day.  Thankfully we have wonderful mothers that are watching him every week. :)  Wish me luck on my first day back tomorrow!

SUNDAY

Breakfast -

JC Breakfast Stuffed Sandwich

Banana

1 cup fat-free organic milk

Snack -

JC Anytime Peanut Butter Bar

Lunch -

JC Cheesy Enchilada

Grilled Asparagus

Snack -

2 clementines

Dinner -

JC Rising Crust Pizza

Salad (mixed greens, mushrooms, peppers) 2 tbsp. light ranch

Snack -

JC Chocolate Cake

Tags: , , ,

Healthy Lifestyle | Katie's Healthy Eating

Pingbacks and trackbacks (1)+

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions