12/27/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 28. December 2013 07:51

Hangovers- part 1:

One issue that may be coming up for some people is a hangover.  The bad physical effects of a hangover can be the result of over-use of alcohol, but you can have symptoms that feel similar to an alcohol hangover from over-excessive calories at a single meal or over a whole day (or week at this time of year).  The symptoms feel similar, but the body’s reaction to over-eating may be acid-reflux, bloating and gas.  http://www.nlm.nih.gov/medlineplus/heartburn.html .  If this situation isn’t a chronic problem, there are good acid-relieving products available over-the-counter.  For me, with a chronic issue with stomach acid, I can find relief with these products, but have some concerns about using them all the time.  I eat raw ginger (a homeopathic cure), or a spoonful of yellow mustard (levels the acid levels in stomach), but when the symptoms can’t seem to be managed, I also use the over-the-counter remedies.

Tomorrow we will discuss remedies for the alcohol hangovers.  Hope you don’t need the advice, but if you do, I’ll see you then.

Monday 12/27/10- Workout Diary:

stationary bike- 30 minute

strength training- P90 X tape-back, chest 

Monday 12/27/10- Food Diary:

Breakfast-

High fiber, low-sugar cereal, 1 portion (140cal.)

1 banana (100 cal.)

1/2 cup non at greek  yogurt ( 90 cal.)

A.M. Snack-

protein shake (150 cal)

Lunch-

3oz tuna steak ( encrusted with sesame seeds)(166)

salad- 2 cups raw spinach, 4 stalks asparagus, 2 pieces broccoli, 1/4 cup snap peas (60 cal.)

3 oz sweet potato (155 cal) 

P.M. snack-

2 tablespoons hummus, on 1 piece of Ezekail toast (120 cal.),

 *popcorn ( 90 cal.)

Dinner-

5oz salmon ( 300)

1/2 cup baby bella mushrooms, garlic (40 cal.)

3/4 cup quinoa with chopped tomatoes, 3 brocolli florets, 1 tbls 3-cheese blend shredded cheese-Romano, Parmesian, Asiago (210)

TOTAL CALORIES- 1621

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Paula's Healthy Living

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