12/21/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 23. December 2013 09:33

Whooo!  Today I lost 1.5 pounds!  Wow, so cutting out all condiments, diet pop, and coffee really did help.  Darn, I LOVE coffee.  Once I start back to school again in January I'm not sure I'll be able to keep that up.  I'm not really so sure it's actually coffee and diet pop that are doing it.  I'm thinking since giving birth I'm retaining a lot of water and sodium in anything is killing me.  Jenny Craig has these things called "soupatizers."  They are "frees" on the JC program but essentially they are just flavored water with salt in them.  I recently just checked the sodium and it's something like 420 mg.  So, I've been having all that sodium plus whatever is in my dinner!  I really think that plus when I put ketchup (Even though it is also a "Free") on my food has been killing me.  I have finally broken into the next round of tens on the scale!  Whoooo!  Thank goodness.  Hopefully I can keep it up while I'm eating out all this week.  So far I've been really good.  Today for example, I ordered literally a pound of asparagus for my meal until I could get home and eat my JC lunch!  Go me!

TUESDAY

Breakfast - 

JC Breakfast Stuffed Sandwich

Banana

1 cup fat-free organic milk

Snack - 

JC Vanilla Crisp Anytime Bar

Lunch - 

JC Pesto Pizza

DINED OUT

Asparagus

Snack - 

Apple

Dinner - 

JC Spaghetti and Meatballs

Broccoli with 1 tbsp. margarine

Snack - 

JC S'Mores Bar

Tags: , , ,

Healthy Lifestyle | Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions