12/18/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 19. December 2013 15:37

 

I’ve had several friends who have had migraines lately.  It leads me to look into more information on the subject.  http://www.cincinnati.md/cincinnati-oh/relief-center/migraine.

One very helpful solution is to identify “triggers” for the migraine. If you suffer from the debilitating headache, which is characterized by nausea, sensitivity to light and noise and an intensely bad headache, monitor whether your catalysts are food/drink or environmental.

For many, the triggers can be red wine, alcohol, caffeine, chocolate, ripened cheese (Brie, Stilton, Camembert, Cheddar), sour cream, citrus fruits, bananas, raisons, aspartame, hot dogs, lima beans and salami.

Triggers can also be more environmental like changes in the seasons, weather, altitude, and barometric pressure.  Unfortunately, you can’t do much about the weather issues, other than to live somewhere that doesn’t affect your system as a catalyst for migraines.

For some people, flashing lights’, or computer screen glare can trigger migraines.

 If migraines become chronic, seek solutions from a doctor.  There are medications that can lessen the severity of the headache’s intensity or duration.  You should see your internal medicine doctor for a referral.

If you recognize the food/drink triggers, avoid them.  Try to keep your stress levels down, your sleep patterns level, and do what you can to keep your eating clean.  Take care.

 

Saturday 12/18/10 Workout Diary:

spinning class; gym- 45 minutes

Saturday 12/18/10  Food Diary:

Breakfast-

1/3 cup egg whites, with spinach, asparagus (105 cal.)

2 piece Ezekial whole grain, no gluten bread with calorie free butter spray(135 cal.)

A.M. Snack-

1/2 cup non fat cottage cheese (80 cal.)

sprinkle of bluberries(10 cal.)

Lunch-(restaurant)

Turkey burger with no top bun, yellow mustard, tomato, lettuce- (300 cal.)

Salad bar- spinach, garbanzo beans, beets, zucchini, sunflower seeds, carrots, light balsamic dressing(2 tbls)( 200 cal.)

P.M. Snack- 

1/2 apple( 40 cal.)

12 almonds, roasted, no salt ( 125 cal.)

Dinner-

3 oz Roasted chix breast (150 cal.)

1 Roasted yellow beet (22 cal.)

1/2 cup quieno with peas ( 175 cal.)

Dessert-

1/2 cup raspberries, 1/4 cup breakfast cereal, 1/3 cup non fat greek yogurt (147 cal.)

Homemade popcorn ( 90 cal)

 

TOTAL CALORIES- 1409

 

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Paula's Healthy Living

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