12/16/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 17. December 2013 19:14

Since Tuesday I've decided it's time for boot camp.  Clearly this is not going to be an easy weight loss after giving birth.  I will not give up but it is hard to get motivated when I'm sticking to Jenny Craig so diligently and exercising frequently.  I have done away with all items that even Jenny Craig deems as "free."  Hopefully not forever but at least to get my body out of this rut and onto the next set of tens on the scale.  I'm looming around the same number going back and forth since four weeks after I gave birth.  Who knows, maybe hormones play a part in all this and they're not normal yet.  I need to get the voice out of my head that looks at other new moms with babies around my age and says, "Well, she looks tiny.  Why can't I look like that?"  I really am my biggest critic.  I somehow need to stop being so negative and not compare myself to others.  My weight has never been an easy thing to tackle so why would I think that now?  Yes, JC has given me all the tools I need to be successful, which is why I thought I could shave down the pounds on my own.  But, my metabolism has always seemed to be stubborn so this may be hard work.  I took away my morning coffee, my evening diet pop, sugar-free jello, spray butter, and ketchup.  Just in case I'm still retaining a lot of water I wanted to do away with all possible avenues to a lot of sodium; at least for the time being.  If I can just get down to the next set of 10 on the scale and out of this plateau then cutting away all luxuries was worth it.  For some, it may be too drastic but I want to get closer to where I was before pregnancy and this has me extremely motivated.  It's all about what matters more to you.

FRIDAY

Breakfast - 

JC Breakfast Stuffed Sandwich

1/2 cup natural applesauce

1 cup fat-free organic milk

Lunch - 

Carrots

JC Turkey Club Panini 

Snack - 

Apple

Dinner - 

JC Rising Crust Pizza with mushrooms

Salad (mixed greens, pepper, green onion, mushrooms) 2 tbsp. light ranch

Snack -

JC Yogurt Dream Bar

Tags: , , ,

Katie's Healthy Eating

Comments (1) -

Bmw 525I Brakes
Bmw 525I Brakes
12/17/2014 8:41:47 PM #

I am having problems keeping up with my diet. I am trying to lose 10 pounds before February is there any tips out there to keep myself on track this holiday season?

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions