11/30/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. December 2013 07:33

 

 

There was a quote on a board at my gym that said “The average American adult, gains 10-15 pounds during the holidays”.  Wow.  Do that year after year, and that could be a contributing factor as to why a majority of adults in America are considered clinically obese (along with the poor eating habits and lack of exercise the rest of the year as well).

On the same day that I saw that sign, at the end of my Spinning class, the instructor said “try to commit to making it to one more class before the holidays…”  I thought, it’s November 30th!  Is that really such a stretch to make it to more than one class?  Really?

It sounds hard-core, but if we all don’t MAKE the time to continue our exercise, keeping alcohol consumption in check, and monitoring our eating patterns during the next 30 days, WE WILL BECOME A STATISTIC!  We will be 10-15 lbs. heavier.  No thank you.  Make the commitment with me.

 

 11/30/10 - Tuesday Workout Diary:

 

Strength train- back/biceps [home + gym]

back row- 2 tubes

barbell curl, E-z bar + 15lb

Single arm biceps row on Bosu- 12 lb

overhead lat pull down- 3 plates on Universal equiptment (got used at Play It Again Sports)

-------(gym)

Hoist mid row-102 lb

Hoist biceps curl- 45 lb

Technogym- vertical traction- 50 lb

Low cable row-20 lb

 

 11/30/10- Tuesday Food Diary:

Breakfast-

1 cup egg whites, 1 cup spinach (120 cal) 

2 pieces Ezekail toast, 1 tbls organic almond butter (240 cal)

A.M. Snack-

protein shake (150 cal)

 Lunch-

3.5 oz Tuna steak (126 cal)

8 asparagus (25 cal)

1/3 cup red quienoa ( 70 cal)

 P.M. Snack-

non fat frozen soft serve (150  cal)

1/2 cup raspberries/blueberries ( 40 cal)

Dinner-

Spinach salad with pine nuts, strawberries and gorganzola (115 cal) 

3/4 cup whole wheat pasta with brocolli, mushrooms, blsamic glaze (250 cal) 

Dessert-

0 % fat greek yogurt, 2 tbls strawberries(120 cal)

TOTAL CALORIES- 1491

Spinning class- 45 minutes

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Paula's Healthy Living

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