11/26/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 27. November 2013 07:55

 

I hope that all of you had a good Thanksgiving.  My turkey and stuffing (my father’s recipe) turned out well.  I defiantly need to take a turkey slicing-101 class from my brother.  I felt like I did more mangling than cutting, but no one said anything.  It was moist and on-time.  Both good qualities.

I did well on the eating department.  I used a kid’s plate.  Enjoyed a bit of stuffing, white meat turkey, cranberry sauce, and bread.  A bit of our families pumpkin pie.  All good.  Then I was super tired from spending a total of 7 hours getting all this prepped and ready, and I had a few dinner rolls with honey after dinner.  Not smart.  I felt like crap about 20 minutes later.  Well, there it is.

Now, today is a new day, and I am starting again.  I worked out before the kids got up, and I’m going to use leftover turkey for my protein today.  I’m going to enjoy my kids, not beat myself off for my food indiscretion and enjoy Black Friday.  I hope you do the same.

 

Friday 11/26/10- Workout Diary:

Recumbent Bike, 30 minutes

Strength Training- Back

One arm dumbbell row- 20 lb

Back Row- 2 tubes

Lat pull down-2 tubes

Bent over row- 26 lb pole

Single arm back pull- 2 tubes

Ski jumper- 1 tube

Pull over on stability ball

 

Friday 11/26/10- Food Diary:

Breakfast-

1 cup egg whites (120 cal)

2 pieces Ezekial toast with butter flavored no calorie  spray (160)

A.M. Snack-

Pro Nos protein shake (151 cal)

Lunch -

8 oz greens ( brocolli, pea pods, spinach, mixed greens, green beans)(88 cal)

3 oz turkey (leftovers)(140 cal)

3 oz quinoa (155 cal)

P.M. Snack-

cranberry relish  (120 cal)

Dinner-

3 oz. Salmon (150 cal)

8 oz greens ( same as above)(88 cal)

3 oz adamame-thawed from freezer bag, not cooked) (150 cal)

Dessert-

Homemade popcorn(90 cal)

1 portion 0 % greek yogurt (90 cal)

TOTAL CALORIES- 1362

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Paula's Healthy Living

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