11/16/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 17. November 2013 14:43

 

Did you ever see the movie “My Big Greek Wedding?”   In the movie the father’s character uses Windex to cure anything that ails you. 
It’s hysterical.  Well, I have a “Windex” product of my own.  It’s called Aquafor. 

 It is a petroleum based healing ointment that works for chapped lips, dry skin, diaper rash and anything that feels dry or itchy. It does not have any smell or taste and soaks into your skin quite quickly.


 I put a small tube of it in each of my kids backpacks to use during their school day.  I keep one in my purse, one in my car and my everyday drawer.It is more expensive than Vasoline, but I feel it's worth it.  For home I buy a big tub and re-distribute quantities into empty extra containers.  That makes it more economical.

11/16/10 - Tuesday Workout:

Recumbent bike- 30 minutes

Strength train- back/biceps [home + gym]

back row- 2 tubes

barbell curl, E-z bar + 15lb

Single arm biceps row on Bosu- 12 lb

overhead lat pull down- 2 tubes

-------

Hoist mid row-102 lb

Hoist biceps curl- 45 lb

Technogym- vertical traction- 50 lb

Low cable row-20 lb

 

 

 

11/16/10- Tuesday Food Diary:

Breakfast-

banana (90 cal)

Natures Path Organic Flax Multibran cereal, 1/2 cup non-fat milk(160 cal) 

Midmorning Snack- 

 protein shake with 1/3 cup pasturized egg whites added  (200 cal)

 Lunch-

1 toasted whole wheat english muffin with 2 oz low sodium turkey sliced, 1 wedge laughing cow cheese, spinach, 1/2 tsp honey mustard (210 cal)

1/2 cup baby carrots, 2 tbls hummus (95 cal)

 P.M. Snack-

non fat frozen soft serve (150  cal)

1/2 cup raspberries/blueberries ( 40 cal)

Dinner-

Spinach salad with roasted beets and citrus reduction dressing {Cooking Light Magazine}(115 cal) 

Stuffed squash with basmati rice, shrimp, spinach {Cooking Light Magazine}( 130 cal) 

Dessert-

3/4 cup high fiber cereal/ honey nut Cheerios (130 cal)

1 cup 0% Greek yogurt  (90 cal)

TOTAL CALORIES- 1401

Tags: ,

Paula's Healthy Living

Comments (1) -

Marry
Marry
12/26/2014 2:07:37 AM #

I am going to bookmark this blog for not to miss anything in future, Really very informative and also helpful.

Comments are closed


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