11/13/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 14. November 2013 07:34

Rules for Weight Loss for Newcomers: Part 1-

If you’re a ‘newbie’ to weight loss…WELCOME!  It can be a tough road at times, but if you can try to follow most of the following example, you will find success.

1. Dedicate yourself to this process!

2. Identify your goals and perimeters (ex. Time, money, medical issues)

3.  Realize that even if you have a moment of weakness (making a bad food choice), don’t chuck the whole effort.  Get back on the wagon at the next meal, and give yourself a break.  Now, this doesn’t mean that you will find success if you eat clean all week, but eat whatever you want (greasy foods, sugary food, sweet alcoholic drinks…) all weekend.  You won’t see results this way.  One cheat meal per week will allow your indulgences, but keep you on tract.

4. Schedule regular exercise into your time schedule.  Don’t just ‘think’ you’ll find the time.  MAKE THE TIME!

5. Try different kinds/styles of exercise until you find a few types that excite you.

Tomorrow we will finish the list.  I had a great time coming up with these tips, and I actually had to ‘cut myself off’.  I have so many ideas, I could have split this list into 4 days!  See you tomorrow and remember, if you like my blogs, send them to your friends on facebook, and ‘like’ me.  The bigger the audience, the more ideas and feedback I have coming my way.  THANKS!!

11/13/10 - Saturday Workout:

day off

11/13/10- Saturday Food Diary:

Breakfast-

1/4 cup rasberries (70 cal)

3/4 egg whites, 1 cup spinach(100 cal) 

1 piece gluten-free crumble cake ( made from pack I got at health food store)(100 cal)

A.M. Snack-

celery sticks filled with organic almond butter ( about 2 tbls )( 200 cal)

 Lunch-

4 oz salmon (240 cal)

Salad- 2 1/2  cups romaine, 4 cherry tomatoes, 1/2 cup green beans, 4 asparagus spears (68 cal)

P.M. Snack-

1/3 cup non fat yogurt (40 cal)

1/8 cup non-fat cottage cheese(30 cal)

3 tbls blueberries (20 cal) 

Dinner-

5 oz shrimp, with pesto (170 cal)

1/2 cup whole wheat corkscrew pasta (150cal)

1 cup steamed cauliflower, brocolli, mushrooms, garlic,basil, balsamic vinegar splash with 1/2 tsp EVOO (160 cal)

all previous ingredients mixed together

TOTAL CALORIES- 1348

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Paula's Healthy Living

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