10/13/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. October 2013 07:06

Congrats to Katie B on the birth of her son last night.  She looked radiant and they are both doing well! We all wish them a lifetime of happiness.

If you follow my diet diary section, it may seem like I spend way too much time making my food each day, but I don’t.

If I’m making dinner for my family, I’ll also cook some orange roughly or shrimp, or bake some turkey breast (both hold up nicely for a few days), and these can be thrown together for a meal at another time.  I often make my lunch and dinner salads at the same time and wrap one up for later.

Vegetables are easy to pre-cook for the same reason.  Last night I made green beans.  I microwave fresh beans with spices for 2 minutes, 30 seconds.  I pulled out the beans for my meals to cool, and then continued to cook them a bit longer for my family.  They are used to crunch, al dente vegetables, but not quite as crunchy as I cook them for my meals.  When they get ‘mushy’ vegetables at school, they think they are really gross!  I then bag up my extra beans to be used further down the line in the week for me. 

In the morning when I’m making my breakfast, I can put my lunch and snack together at the same time.  This planning also allows me to send healthy veggies in the kids packed lunches, and a bag of tasty green beans for morning snack.

This plan saves lots of $ on high calorie fast food or rude school lunches and we all have energy for our day.

 Workout Diary 10/13/10: Wednesday

Walk on street- 60 minutes , 5.26 miles

Strength train- legs: gym

Hoist leg extention-66lb

Leg Curl-97 lb

Abductor- 50 lb

Adductor- 60 lb

Rear kick-70 lb

Calf raises-45 lb

 

10/13/10 Wednesday Food Diary:

Plan B

7:00-4 large egg whites (67 cal)

Bread (whole wheat, I'm using Ezekial bread from the organic freezer section.  It has no glutens, and low sugar and salt) (110 cal)

11 a.m.- protein shake (160 cal)

2 p.m.-3 oz.  Beef ( filet mignon, broiled and trimmed) (176 cal)

3 oz sweet potatoes ( baked)

8 oz green vegetables ( raw or steamed)

1/2 tsp Uda's or flax oil ( 65 cal)

6 p.m.- 3 oz  Fish,today I had wild catch salmon (101 cal)

3 oz. corn ( boiled - I dont cook mine and I use organic bagged corn)

8 oz cauliflower ( steamed) (74 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

8 p.m.- 3 oz chicken breast ( roasted)

3 oz brown rice or quieno ( 101 cal)

8 oz. green vegetables (raw or steamed) (88 cal)

TOTAL CALORIES- 1380

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Paula's Healthy Living

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