10/02/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. October 2013 09:01

I wanted to give you all an update on my progress with this eating plan I've been doing all week that was given to me by my strength training coach.  She has 30 years experience in the competitive body building field and 20 years personal training.  She has been doing hydro-colon therapy for 20 years and is very qualified in the field of nutrition.

After one week of the two day food plan (see it beginning last Saturday and featured every day on my blog), I have lost 3.45 pounds.  This weight loss is in conjunction with regular exercise.  Also I try to follow the diet fairly strictly, meaning I ate the food at the recommended times.  I did have dinner at 6 (thats when my family eats) and the last salad happened around 9pm because thats when I'm done with getting all my kids in bed.

I was surprised that I didn't wilt from not eating fruit ( hard for me), or coffee ( I'm really liking tea these days).  i feel lots of energy and when I'm busy, I don't feel super hungry at 12 noon and can wait till 2pm to eat lunch.  I do wait and have either the Ezekail bread or oatmeal more toward 10 am or I couldn't make it through the morning time because protein shakes really don't make me feel full.

I'm planning on doing the diet for another week, and I'll let you know.  I feel like I could really adopt alot of these plans on a full time basis as a skeleton for my eating plans( especially the salad late at night), though I do miss greek yogurt and the fall apples and blueberries.  Maybe those can be my periodiacl dessert

10/02/10- Workout Diary:

Treadmill- 30 minutes, 2.3 miles

Biking with kids- 2.4 miles

  10/02/10 Saturday Food Diary:

Plan B

7:00-4 large egg whites (67 cal)

Bread (whole wheat, I'm using Ezekial bread from the organic freezer section.  It has no glutens, but it is a big, ruff piece of bread) (61 cal)

11 a.m.- protein shake (160 cal)

2 p.m.-3 oz.  Beef ( sirloin brioled and trimmed) (176 cal)

3 oz sweet potatoes ( baked)

8 oz green vegetables ( raw or steamed)

1/2 tsp Uda's or flax oil ( 65 cal)

6 p.m.- 3 oz Fish, tuna (bag or can) (101 cal)

3 oz. corn ( boiled - I dont cook mine and I use organic bagged corn)

8 oz cauliflower ( steamed) (74 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

8 p.m.- 3 oz chicken breast ( roasted)

3 oz brown rice or quieno ( 101 cal)

8 oz. green vegetables (raw or steamed) (88 cal)

TOTAL CALORIES- 1380

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Paula's Healthy Living

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