9/29/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. September 2013 07:39

Living Food: Part 1-

Today I took my children to our local organic farmer’s neighborhood market.  We came up to a stand with grasses and what appeared to be four-leafed clovers (come to find out they are called micro-greens) growing out of tubs.  They had names like alfalfa, adzaki, wheatgrass, and amaranth sprouts.

I smiled at the vendor thinking, my kids will never eat that stuff, even though they are really enthusiastic about purple cabbage and spaghetti squash.  My 6 year old son said he wanted some, so I bought a small bag of micro-greens (mixed types).  He ate almost half the bag while we walked about at the market.  I was floored.  We went back by the vendor on the way back, and the vendor said he wanted to make Hunter into a “micro-greens poster child”.  Keeping our minds open to new foods, allowed my children to try something they never would have.

Tomorrow, I’ll give you some information from a pamphlet I received from that vendor.

Now, I am going to substitute orange roughy, shrimp, or mahi mahi for variety.  I am using organic spinach, organic mixed greens ( about 3 oz), then 5 oz of brocolli, zuchinni, pea pods, adamame, green beans and green peppers for the section called 'greens'.

If you have any questions, just write me from the link at the bottom of the blog.

 Wednesday 9/29/10 Workout-

 strength train- gym- legs

leg press-100lb

rotary calf- 20 lb

leg curl- 30 lb

leg extention- 10lb

adductor- 30l

abductor- 30 lb

 9/29/10- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 3 oz cod (144 cal)

3 oz brown rice ( 101 cal)

8 oz green vegetables ( raw or steamed) (88 cal)

1/2 tsp uda or flax oil ( 65 cal)

no calorie or reduced sugar diabetic salad dressing

6 p.m.- 3 oz turkey breast (149 cal)

3 oz potatoes ( boiled in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

8 p.m.-3 oz. Halibut (broiled) (145 cal)

3 oz beans, Lima (frozen) (104 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

TOTAL CALORIES: 1551

Tags: ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions