9/27/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 28. September 2013 10:01

I just returned from a cruise with my husband and it was lots of fun!  I ate way too much, but tried to have balance by working out twice a day.  I did a half hour of weight training and cardio in themorning, then in the late afternoon, I would do 30 more minutes of cardio.  The ship (Princess) had a great workout room and that made it fun to do machines I don't have at home.  All in all, I gained 4 1/2 pounds.  Not bad really.  Now it's down to business to get the weight back where it was before I left.  

My trainer gave me a eating plan that I'm trying that actually has me eating more calories than I'm used to, more protein than I'm used to and no fruit, coffee or dairy or alcohol.  It's very doable for me because I can make alot of the food and pre-pack and weight them so I just have to grab a bag.  I'll keep you posted on my progress. 

Let me stress, this is not a 'diet'.  I'm not eating only one kind of food, not eating a crazy reduced calorie count, or only beet juice. It's the kid of food I normally eat, just at determined times and weights.  I'm using my scale to give this option its best chance at success! 

Tune in to find out!!

9/27/10- Exercise Diary:

Recumbent bike- 30 minutes

Strength train- chest/triceps

standing chest push- 1 tube

triceps kick back

lying chest flye- 15 lb

standing triceps pushdown-  2 tubes

lying chest press- 20 lb dumbbells

lying triceps extention- 20 lb barbell

9/27/10- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 3 oz cod (144 cal)

3 oz brown rice ( 101 cal)

8 oz green vegetables ( raw or steamed) (88 cal)

1/2 tsp uda or flax oil ( 65 cal)

no calorie or reduced sugar diabetic salad dressing

6 p.m.- 3 oz turkey breast (149 cal)

3 oz potatoes ( boiled in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

8 p.m.-3 oz. Halibut (broiled) (145 cal)

3 oz beans, Lima (frozen) (104 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

TOTAL CALORIES: 1551

 Now, I am going to substitute orange roughy, shrimp, or mahi mahi for variety.  I am using organic spinach, organic mixed greens ( about 3 oz), then 5 oz of brocolli, zuchinni, pea pods, adamame, green beans and green peppers for the section called 'greens'.

If you have any questions, just write me from the link at the bottom of the blog.

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Paula's Healthy Living

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