9/25/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2013 10:40

Thank goodness it is cooling down - this means fall is finally here.  I love the change in seasons.  The trees turning colors and the weather getting chillier for bonfires can only mean one thing:  my son is coming soon!  On this beautiful day I have also had some personal sadness.  I am going to hope and pray that today is the end of this sadness and that it marks the beginning of a new start and a lot of healing.  For personal reasons I am not at liberty to share what the sadness is as it did not happen to me and is not my news to share.  However, once again, I think I love too much (this is what I love and drives me crazy about my own Mom!) and instead of being a good support system I end up a mess!  i'm sure pregnancy hormones do not help either.  LOL, because they certainly do not give me any control of my emotions.  Hopefully soon instead of being a big ball of tears I will soon be that support system for the ones I love.

SATURDAY

Breakfast -

1/4 cup Break-free eggs, 1 turkey sausage, 1 slice of whole wheat toast

Banana

1 cup fat-free organic milk

Lunch - 

SUBWAY

turkey on a flatbread with pickles, lettuce, and tomato

Snack - 

Apple

Dinner - 

2 oz. whole grain rice, broccoli, 2 oz. chicken with a dash of low-sodium soy sauce

Snack - 

1/8 slice of fat-free angel food cake

Tags: , , ,

Katie's Healthy Eating

Comments (2) -

Roslyn Swager
Roslyn Swager
9/27/2014 5:11:41 AM #

Nice recipe, thanks for sharing it!

Liz
Liz
9/29/2014 12:52:46 PM #

Going to try this plan at the weekend

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions