9/23/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 24. September 2013 15:24

Today was a rough day for me.  It ended up being 97 degrees on the first day of fall!  In the PM I had a sub because I had a training and although the air conditioning was on it just wasn't cutting it - my fingers and toes began to swell with every moment I sat there.  Now, I know I'm unnaturally hot with this pregnancy, but "normal" people were complaining about how hot the room was.  So, if they were hot; I was really hot!  After leaving the training just the walk to the car from it being so hot had me feeling extremely nauseous and uncomfortable.  To make matters worse, we had an open house until 8 and the building was like a sauna.  I could hardly stand it - I haven't swelled much but my body just can't take it on extremely warm days.  I didn't end up getting home until 9 and when I had left the house at 7 this morning it just made for a really long day.  I am counting down the days until delivery and imagining what it will feel like to not feel so miserable all the time.

THURSDAY

Breakfast - 

3/4 cup of Bran Flakes with 1/4 cup organic raisins

1 cup fat-free organic milk

Lunch - 

2 slices whole wheat bread, lettuce, tomato, and approximately 3 oz. turkey

Fat-free yogurt

Snack - 

Apple

Dinner -

DINED OUT

Salad (iceberg lettuce, tomato, green onion, egg, mozzarella, 2 oz. grilled chicken, croutons) light ranch

Small sweet potato no butter

Snack - 

1/8 slice of fat-free angel food cake

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Katie's Healthy Eating

Comments (2) -

greensboro roofing contractor
greensboro roofing contractor
9/25/2014 12:37:12 AM #

thanks for the tips, I need to drop aout 15 pounds in the next six weeks, this will help.......thanks again

Cystic Fibrosis Support
Cystic Fibrosis Support
9/28/2014 8:52:12 AM #

thanks for the healthy tips i use it in my day to day life.

Comments are closed


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