9/16/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 17. September 2013 07:00

Reality T.V. Weight Loss- Part 2:

Reality T.V. is fun and dramatic and the shows that involve rapid, high amounts of weight loss are full of sweat and tears, and in the end hopefully…triumph over obese weight  Now, reality sinks in and you need to see if those ‘biggest losers’ still kept the weight off.  It was in People Magazine this year that one of the previous year’s biggest losers gained 120 lb back after the show ended and was working to lose the weight again.  One that is horrible for your body.  Two, his crashing self-esteem and public humiliation must have been a huge challenge for him.

Tomorrow we’ll talk specifics about weight loss ideas that worked for me, and I hope can help you.

Thursday 9/16/10- Workout:

Spinning tape at home - 55 minutes

Strength train- biceps/abs

seated alternating dumbbell curl- 10 lb

standing dumbbell hammer curl- 10 lb'biceps curls with plie' squats- 10 lb

row biceps curl- 25 lb

biceps curl on preacher curl- 29lb

Thursday 9/16/10- Food Diary:

Breakfast-

grapefruit (40 cal)

organic steelcut oatmeal (150 cal)

small banana ( 60 cal)

A.M.  Snack-

1 cup pasturized egg whites,1/2 portion protein shake mix (175 cal)

Lunch-

4.5 oz crab delights (140 cal)

Salad- mixed lettuce, beets, 1/8 cup lentils, 1/2 orange sweet pepper, 1 tbls sunflower seeds (120 cal)

 P.M. Snack-

4 rye crisps (67 cal)

10 oz lowfat yogurt with peaches(110 cal)

1 oz dark 98% cocoa chocolate ( 120 cal)

Dinner-

5 oz Skate ( dense white fish)(190 cal)

1 cup yellow squash, garlic, onions (28 cal)

1/2 sweet potato  (57 cal)

TOTAL CALORIES-1257

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Paula's Healthy Living

Comments (1) -

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single speed bikes
10/30/2014 2:50:03 AM #

Loving the journal! Will follow you as you become a better person Smile

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