9/08/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. September 2013 07:33

Fall Beauty Tips: Part 2-

The coming of fall doesn’t have to mean dull looking skin tone if you take some regular steps in your daily regime.  Yesterday, we discussed exfoliating, regular face cream use and the impact of a healthy diet on your skin.  Some more ideas are:

1.    Always wear sunscreen!!!  The fall and winter light seems harmless but it does as much damage as summer rays.  Choose foundation and body lotion with sunscreen in it.

2.    Keep your hands off your face.  Every time you touch or pick at your face (it’s so tempting), you put bacteria on your skin.  If those bacteria enter through a pimple that’s been opened, it can infect it. 

3.    Getting enough sleep keeps your stress levels down (which can cause mid-body weight gain).  A lack of adequate sleep produces the hormone cortisol.  Cortisol causes skin cells to break down over time.

4.    Drink H2O!  I know that I mentioned it but it is so important to stay hydrated to keep a glowing skin tone and not to become dehydrated.

5.    If you have a problem or concern, go to the homepage of MyCity.MD (or the city you live in) for a listing of dermatologist in your area. 

Wednesday 9/08/10 Workout:

Bike on street- 13.4 miles,  52 minutes

 Wednesday 9/08/10 Food Diary:

Breakfast-

Activia Light (110 cal)

1 cup Kashi Go Lean (140 cal)

1/8 cup Organic granola (60 cal) 

A.M. Snack-

Apple (67 cal)

Lunch-

3oz. turkey breast (147 cal)

Salad- 2 cups spinach, 1/4 cup beets, 1 small tomato, sliver of fat free feta, balsamic glaze/EVOO(69cal)

P.M. Snack-

1 whole wheat totilla, 2 tbls. organic almond butter (240 cal)

Banana, sliced onto tortilla ( 90 cal) 

Dinner-

4 3/4 oz. scallops (119 cal)

Salad- 1/2 yellow sweet pepper, pumpkin seeds, spinach, asparagus, corn, snap peas, EVOO, balsamic vinegar(140 cal)

Dessert-

Homemade popcorn (90 cal)

1/2 cup fat free vanilla yogurt, berries (60 cal.)

 

TOTAL CALORIES- 1383


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Paula's Healthy Living

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