9/07/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. September 2013 16:52

Fall Beauty Tips: Part 1-

The change of seasons can bring a change in your skin tone, texture and softness.  There are things you can do to help adjust to the seasons:

  1. Clean eating.  Eating seasonal vegetables, omega-3 rich fatty acids seafood such as wild caught salmon or sardines, low-fat dairy, low-calorie protein, whole grain bread, cereals and pasta,, and LOTS of water will keep your skin glowing even when the heater gets turned on.
  2. Don’t skip your eye and face creams or serums.  You don’t have to spend a bundle to get quality in face cream.  I love the Olay brands.  Their Regenerist products leave my skin hydrated and fresh.
  3. Exfoliate every day to keep your skin looking young and keep your cells regenerating.  A simple gentle sloughing pad with a gentle cleanser (though don’t ‘scrub’.  Be gentle with a circular motion so as not to damage your skin).

Tomorrow we will discuss some more ideas.  See you then!

 Workout  9/7/10- Tuesday

Strength train- biceps

Biceps row- 12lb

Concentrated curl- 15lb

Biceps curl- 1 tube- Turned out

Hammer curl- 12 lb

21's

 

Food Diary 9/7/10- Tuesday

Breakfast-

4 egg whites, 1 cup spinach(100 cal.)

whole wheat toast,2 slices red tomato (100 cal)

A.M. Snack-

1 apple (67 cal)

 Lunch- 

4 oz Mahi mahi  (85 cal)

Salad- 2 cup spinach, 1/2 sweet pepper,1/2 cup broccoli slaw, 1/8 cup beets (75 cal.)

2 tbls. wheat berries( 57 cal)

P.M. Snack-

1 cup protein cereal( 120 cal)

1/2 cup strawberries( 30 cal) 

Dinner- 

 4 oz strip steak (180 cal)

1 cup steamed cauliflower( 50 cal)

1/2 cup whole wheat rotini, onions, garlic, extra virgin olive oil (149 cal) 

1 cup low salt vegetable soup ( 130 cal)

Dessert- 

1 whole wheat waffle, 1 tbls organic almond butter( 220 cal)

TOTAL CALORIES-1363

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Paula's Healthy Living

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