8/18/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 19. August 2013 09:20

De-clutter: Part 1

We talk about how exercise and clean eating help to give you more energy, better health,  and a trimmer waistline, but as we end summer, and get organized for fall, school and the holiday season, don’t underestimate how impactful being organized at home and at work can affect your health goals.

Conquering clutter can help get you organized and clear your mind.  Here are some ideas to help:

-Take 15 minutes to organize the stuff in your home, your purse/briefcase, or your desk.  Use a basket to gather things as you walk around your home.  Use a basket system for your desk.

-Use a communication station for you and your family.  Leave messages for yourself/your family about reminders, or chores to do or the weekend ‘to-do list’.  I set one up for my 5 kids to remind them of their ‘before school’ chores so I don’t have to yell or repeatedly ask them if they are ready for school.

Tomorrow we’ll add more de-cluttering ideas to help organize your life to remove stress and create an environment for better health!


Wednesday 8/18 Workout:

Weight train- biceps

Bicep Curl-15lb

Weighted ball arm extension- 8lb ball

Concentrated curl-20lb.

Bicep extension ( arms facing out slightly to the sides) 1 tube

Bicep Row- 15 lb bar


Wednesday 8/18 Food diary:

Breakfast-

1 portion Egg Casserole ( see this weeks blog for recipe) (120cal.)

1 small peach(55cal.)

  A.M. Snack -

1 tbls almond butter(95 cal.)

1 cup celery(36cal.)

6 grape tomatoes (15cal.)

Lunch-

4oz chicken (187cal.) Baked

1/4 cup squash (25 cal.)

2 cups raw organic spinach (20cal.)

1 sweet potato, sprinkle if cinnamon (120cal.)

  P.M. Snack-

3 tbls garlic hummus, 4 whole wheat crackers (lavosh) ( 191cal) 

Dinner-

6 oz Mahi Mahi- pan seared with butter flavored non stick spray, spices (135cal.)

1 cup Zucchini, onions, garlic, 1/2 tsp EVOO (80Cal.)

1 cup Asparagus ( 70cal.)

3 cups mixed greens( 89cal.)

1/2 mixed berries over low fat vanilla yogurt ice cream (140cal.)

TOTAL CALORIES- 1303

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Paula's Healthy Living

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