8/14/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 16. August 2013 14:43
I started off the day extremely nauseous. Next thing I know I was hurling over the toilet - everything that could possibly be in my stomach was out. The most frustrating part is, while I'm getting so sick I always pee my pants. Ugh! How embarrassing and gross! I hope it's not because I was out in the heat all day yesterday. I am basically nauseous every morning but I haven't puked since the fifth month. I forgot how much worse it is to puke. I am weak, shaky, dizzy, and have huge black circles under my eyes the rest of the day. Problem was, we were having a baby shower with our friends at our house later that night. I'm so sick I'm having trouble getting out of bed. How am I going to be able to entertain? SATURDAY Breakfast - 1 egg over easy, 100 cal English Muffin, 1 Morning Star Veggie Sausage Peach 1 cup fat-free organic milk Lunch - Couldn't eat; threw up all morning Snack - 1 pretzel dipped in chocolate Spoonful of mixed fresh fruit Dinner - 2 small slices of homemade pizza no veggies - stomach still very upset Snack - small chocolate cupcake from shower

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Katie's Healthy Eating

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