8/15/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. August 2013 18:19

 

Our summer is starting to wind down, and the back-to-school activities are beginning.  It is bittersweet. 

I love having my kids at home, but I’m looking forward to having a bit more unstructured time.

 I’ll miss the hugs and smiles throughout the day, but looking forward to working with my workout trainer again.

I’ll miss swimming with the kids, and riding bikes, but know how great their friends and school will be for them.

It’s always a life of transitions and it’s been a rollercoaster this year!  Marriage, moving, my mothers’ death and all the side effects of that…I’m glad I have my husband, my kids, and my friends, and all of you.  Thanks

 

 

Sunday 5/30/10- Workout-

 walk on the street- 5.23 miles, 75 minutes

Sunday 5/30/10- Food Diary:

Breakfast-

Organic steel cut oats (150 cal)

1 small banana (90 cal)

A.M. Snack

homemade popcorn (90 cal)

1/2 cup non fat cottage cheese ( 55 cal)

3/4 cup mixed berries (40 cal)

Lunch-restaurant

salad bar ( 3 trips, just veggies, hard boiled egg bits, low calorie dressing, craisons ( 310 cal)

 

                                                                                                                              P.M. Snack-

 

protein shake (150 cal)

Dinner-

4 oz Salmon (130 cal)

1 cup steamed brocolli (26 cal)

1 cup zuchinni, garlic, onions ( 48 cal)

1/2 cup quieno ( 140 cal)

Dessert-

whole wheat waffle with strawberries and 15 chocolate chips melted(150 cal)

TOTAL CALORIES:1379

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Paula's Healthy Living

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