7/24/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 25. July 2013 15:28

There is a product that I use during the summer that gives you a polished look of wearing hose in the summer months when you don’t want to.  The product is called Sally Hansen Airbrush Legs.  You spray it on (or I spray it in my hands and rub it on to avoid leaving brown spray all over my bathroom floor), and let it dry. 

It looks cool, like you’re in the Miss America pageant, but without the butt tape.  I don’t recommend wearing it with light colored clothes because it can come off if you sweat, but it does cover imperfections of your legs and there are 4 colors to match your skin tone.

Saturday 7/24/10-Workout Diary:

Biking- 6.8 miles, 30 minutes

Saturday 7/24/10-Food Diary:

Breakfast-

3/4 cup egg whites (75 cal)

1 cup organic cpinach, 3 asparagus, 1/2 cup brocolli slaw  (25)

whole wheat toast, 2 tbls organic almond butter  (230 cal)

A.M. Snack-

Pro Nos protein shake (151 cal)

Lunch -

1 whole wheat pita, 2 tbls hummus, 3 slices turkey breast, spinach leaves, balsamic glaze (280 cal)

P.M. Snack-

1 sweet potato  (120 cal)

Dinner- restaurant

spinach salad( 80 cal)

4.5 oz. pork chop(280 cal)

3/4 cup brocolli ( 29 cal)

1 glass wine (100 cal)

TOTAL CALORIES- 1370

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Paula's Healthy Living

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