7/18/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 19. July 2013 06:16

 

The great thing about summer is utilizing all the 'alternative exercises' that are a part of whats fun about summer.  Lat wweek I had several mornings for one-on-one time with my almost 9 year old son.  We rode on the street longer distances for the first time.  He was so proud of himself and felt so proud ( the other kids don't have the skill or confidence to do that yet).  It was a fun bonding time and I got some exercise as well.  On Friday, we went swimming and I treaded water in the deep end while watching the two boys dive.  Wow, was THAT a workout.  Swimming is very humbling for me.  It really kicks my butt as a cardio exercise.  At times, having all the children home from school can wear me down emotionally and physically ( just negotiating arguements can be a challenge), but summer is fun for me ( and I hope my kids as well!).

Sunday-7/18/10: Workout :

Bike on street- 16.54 miles, 75 minutes

 

Sunday- 7/18/10: Food Diary:

Breakfast-

1/2 cup Nonfat yogurt, 1/2 banana, 1/8 cup blueberries(130 cal)

A.M. Snack-

Pronos protein shake (145 cal)

Small tomato, 10 baby carrots (45 cal) 

8 dry roasted, no salt almonds (80 cal)

Lunch- 

3.5 oz.salmon (110 cal)

Salad- 2 cups spinach, 4 cherry tomatoes,cucumber, zucchini (60 cal.)

 P.M. Snack-

 1 apple (67 cal)

Deep Freeze ( made with non fat yogurt) (120 cal) 

 Dinner- 

4oz. Skate- dense white fish( 100 cal) 

1/2 cup brown rice with peas (150 cal )

cucumber, basil, 1 tomato, shredded asiago (40 cal)

Dessert-

Homemade air popped popcorn ( 90 cal)

5 dried apricots (120 cal)

TOTAL CALORIES-1237

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Paula's Healthy Living

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