7/18/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 19. July 2013 13:59

Last night i didn't get home from a bachelorette party until 1 - which is late for me since I have been pregnant.  The problem with staying up late is that I usually feel pretty nauseated by the end of the night into the next day.  I'm just not able to keep late hours anymore - hopefully that will change when I do want to stay out late after the baby...well i'm sure not the first few months as we will be exhausted.  Typically at the end of a late night now my "underbelly" kills and I feel bone tired.  I couldn't rip my clothes off fast enough when I got home.  I just wanted to put on my p.j.'s and rush into bed.  LOL, to to make matters worse I held in gas while I was out in public.  Just a piece of advice: let it out, ladies.  I held it in because obviously it's embarrassing but i paid for it the rest of the night.  There's just nowhere for the gas bubbles to go right now.  My organs are all smushed and shoved up to make room for the baby.  Immediately I had horrible pain just below my rib cage.  Plus, once you hold in the gas many times it is stuck.  You think I could just go to the restroom or in the car and let it out.  Nope, I held it in and now it only wanted to come out on it's own accord.  I had to sit and rock when I got home to make those suckers come out to find relief.  Haha, I know, TMI, but hey, yet another fun symptom of pregnancy!

SUNDAY

Breakfast - 

1 egg, slice of Healthy One's Ham, 100 calorie English Muffin

3/4 cup strawberries

1 cup fat-free organic milk

Lunch - 

2 tbps. hummus, cucumber, tomato, 1/2 whole wheat pita

Fat-free yogurt

Snack - 

Nectarine

Dinner - 

2 oz. whole wheat pasta, broccoli, mushrooms, Healthy One's ham, parmesan cheese

Snack - 

Skinny Cow

Tags: , , ,

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions