7/13/13- Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 11. July 2013 07:11

I went for a walk on the street the other morning.  I was happy to have a few minutes of alone time ( I love my kids but two 6 year old and 2 eight year olds can really talk!)  It was crisp and smelled heavenly and I had my pace up…and my I-pod froze up (I’m not electronically inclined, but I tried everything I could think of to fix it, to no avail).  Wow.  It’s amazing how much my pace and stamina is affected by music.  It turned out to be a speed walk that took a lot more effort.

About 5 years ago I chaired a fundraiser for The Hearing, Speech, and Deaf Center (I used to do fundraising for non-profits before I had my kids).  I had no affiliation with this organization before, but was doing a favor for an old friend.  I learned quite a bit about damaging the ear with ear-buds and loud music.  One issue with ear-buds is that it gets introduced into your ear canal, instead of sitting up above the surface.  It’s a better quality sound, but makes the potential for long-term damage easier.

The lesson here is to use common sense.  Be gentle with your hearing because it can be damaged easily.  But, by all means, rock on!

 

Saturday 7/10 Workout:

Bike on street- 15.2 miles, 68 minutes

 

Saturday 7/10 Food Diary:

Breakfast-

1/3 cup egg whites, with spinach, asparagus- (105 cal.)

1/2 cup non fat vanilla yogurt, 1/4 cup non fat cottage cheese, 3/4 cup strawberries ( 135 cal.)

A.M. Snack-

1 cup watermelon (25 cal.)

1/2 peach ( 30 cal.)

Lunch-(restaurant)

Turkey burger with no top bun, yellow mustard, tomato, lettuce- (300 cal.)

Salad bar- spinach, garbanzo beans, beets, zucchini, sunflower seeds, carrots, light balsamic dressing(2 tbls)( 200 cal.)

P.M. Snack- 

grapefruit, peeled ( 40 cal.)

12 almonds, roasted, no salt ( 125 cal.)

Dinner-

2.3 oz Roasted chix breast (110 cal.)

1 Roasted yellow beet (22 cal.)

1/2 cup quieno with peas ( 175 cal.)

Dessert-

1/2 cup raspberries, 1/4 cup breakfast cereal, 1/3 cup non fat yogurt (147 cal.)

Homemade popcorn ( 90 cal)

 

TOTAL CALORIES- 1359

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Paula's Healthy Living

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