7/6/13- Paula's Eating/Exercise Diary: Tuesday

by Paula (Clean Eating Expert) 7. July 2013 08:11

On our trip we happened to meat and speak with several different guests around the pool area from all different areas of the country.  Many people heard we were getting married, and came by for best wishes.


One couple, through a fairly long conversation spanning lots of different topics, told us about a medication cocktail that a neurologist used to help relieve the psychotic side effects that can develop in her mother during the later stages of Alzheimer’s.  It has worked for her mother for eight years, and brought back the sweet mother she remembered (not the over-drugged, comatose mom).  We are exploring and researching if this may help my husband’s mom.


The reason I’m sharing this story is to recognize the value of meeting and sharing with others, valuable information about what you’ve had success with in medications, nutrition, and exercise.  You never know what insight you have may positively impact someone else’s life (and vice-versa).

If you have information to share, go to the forum accessed from any .MD City Home Page. 

Workout:

Recumbent bike- 30 minutes

Strength train- back/biceps [home + gym]

back row- 2 tubes

barbell curl, E-z bar + 15lb

Single arm biceps row on Bosu- 12 lb

overhead lat pull down- 2 tubes

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Hoist mid row-102 lb

Hoist biceps curl- 45 lb

Technogym- vertical traction- 50 lb

Low cable row-20 lb

7/06/10- Tuesday Food Diary:

Breakfast-

grapefruit (40 cal)

1 cup egg whites, 1 cup spinach (120 cal)

3/4 cup plain oatmeal (90 cal)

A.M. Snack-

large apple (57 cal)

protein shake (90 cal)

 Lunch-

4 oz Orange Roughy (90 cal)

1 whole sweet potato (135 cal)

 P.M. Snack-

non fat frozen soft serve (150  cal)

1/2 cup raspberries/blueberries ( 40 cal)

Dinner-

3 oz pork loin (115 cal)

1 cup quieno with onions( 130 cal)

1 ear corn ( no butter or salt) (95 cal)

Dessert-

greek yogurt, 1/2 cup high fiber cereal, 2 tbls strawberries(130 cal)

TOTAL CALORIES- 1367



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Paula's Healthy Living

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