6/14/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. June 2013 20:27

Currently my husband and I are on vacation.  I think some type of vacation at least once a year is always important.  It doesn't even have to be luxurious - just some time away from your typical routines and stress.  Many of the health magazines I've been reading state that vacation is important for a person's physical and mental health.  Taking a week for yourself in a new surrounding allows you to leave the stress at home temporarily.  It enables you to be come back to that stress with a sense of renewal and the energy to handle it. 

Every morning we wake up and take a walk on the beach.  I try to go early in the morning because being pregnant hasn't allowed the same capacity for the hot weather.  If I am not in the pool or shade I quickly become sick to my stomach.  It's so beautiful out here - I feel totally relaxed and peaceful!

MONDAY

Breakfast -

English Muffin with a spoonful of eggs

3/4 cup watermelon

1 cup fat-free milk

Lunch -

Grilled Chicken Sandwich on whole wheat bun with lettuce and tomato

Fat-free yogurt

Snack -

Banana

Dinner -

2 oz. grilled shrimp over pasta with asparagus and tomatoes with a light wine sauce

Salad (romaine, croutons, tomatoes) light balsamic

Snack -

1 scoop low-fat soft serve vanilla/chocolate twist

Tags: , , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions