5/24/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. May 2013 05:55

It’s amazing how the body insulates itself when you have periods of stress.  I went through hell being stalked and terrorized by my ex-husband for years.  I found great peace and solace from the endorphins I get from exercise.  It saved my mind.  It kept me from needing doctor prescribed medications.

Now, I have a happy, new stress…but stress none the less.  I am moving after 4 ½ years and getting married to the most wonderful, supportive, loving man.  We are blending our families which will total: 2 six year old (boy/girl), 2 eight year olds (boy/girl), my sixteen years old, and there are 2 adult children from his previous marriage.  Wow.  They get along great and his girls are getting used to eating A LOT of vegetables!

With all these happy thoughts, I must admit that moving/packing/organizing the move and a marriage is STRESSFUL!  I make myself carve out my workouts as a stress release for me.  Who could guess that we would have accumulated so much cra$*^%^# in a small home?  My youngest was hardly walking when we moved in here.  I have baby beds, scrap book pages (I used to be religious about the baby memory books).

In the end we will begin our new lives together, purged of a lot of unnecessary baggage and start fresh.  Wish us luck!

 

 

5/24/10- Friday Exercise Diary :  

Recumbent bike- 30 minutes

strength train- abs/shoulders

ab crunch with 8 lb medicine ball on stability ball

reverse hip lift on flat bench

straight arm shoulder raise on Bosu- 5 lb

plank - hold 45 seconds

bent arm shoulder raise- 8lb

5/24/10- Sunday Food Diary:

Breakfast-

1 cup egg white, 1/2 cup organic spinach, handful spaghetti squash, 2 oz fat free feta  (150 cal)

whole wheat toast, dry, jam( 80 cal)

A.M. Snack-

1 cup non-fat cottage cheese (180 cal)

1 cup greek yogurt, 1/2 cup berries, grapefruit (175 cal)

Lunch-

5oz salmon ( 190 cal )

Salad- 1 1/2 organic spinach, 1/3 cup purple cabbage, 1/3 cup pea pods, 1 oz fat free feta, 1 tbls sunflower seeds, 4 asparagus (95 cal)

Dinner-

4oz. pork chop, onion, peach chutney (175 cal) 

 1 cup brown rice, squeeze of 1/3 lemon, 2 tbls shaved Parmesan (165 cal)

zucchini (20 cal)

Dessert:

1/2 cup strawberries, drizzle balsamic glaze (60 cal) 

TOTAL CALORIES-1290

 

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Paula's Healthy Living

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