5/22/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 23. May 2013 13:49

 

I hope that as I grow older I become more patient with my kids and my spouse and more accepting of myself and others.  But on the negative side, I’ll admit I’ve become more pessimistic.  So when I saw these gym shoes called  Shape ups by Skechers, that claim to promote weight loss, tone muscles, and improve posture,  I thought it sounded too good to be true.  How can you loose 4 inches in 2 weeks like they claim?  I don’t believe anyone that makes crazy claims like that.

So, I bought a pair.  I’ll be darned if I feel working in my calves and hamstrings during and after I wear them.  The info packet for the shoe says that they simulate walking on soft ground.  This motion helps you retrain your muscles, helping you walk with a positive impact.

They are a bit pricey, but it can be included as part of your overall exercise regime.

 

 

 

5/22/10- Saturday Exercise Diary :

Walk outside- 35 minutes, 2.5 miles

 

5/22/10- Saturday Food Diary:

Breakfast-

egg white omlette (160 cal)

whole wheat toast, dry, jam( 100 cal)

A.M. Snack-

1/2 cup non fat cottage cheese (80 cal)

1/2 cup non fat yogurt, 1/2 cup berries ( 95 cal)

Lunch- restaurant

Turkey cobbler sandwich- top bread removed, whoel grain bread, dry (280 cal)

non fat chocolate pudding (60 cal)

Dinner-

4 oz filet mignon (265 cal) 

 1 cup broccoli (26 cal)

1/2 cup quieno(120 cal)

Dessert:

1 cup no-fat cottage cheese, 2 tbls bluberries(180 cal) 

TOTAL CALORIES:

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Paula's Healthy Living

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