5/21/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. May 2013 05:38

 

My daughter has a very strange reaction on her tongue periodically, the papillae seems to fall off causing intense burning, pain and reaction to acidic sources.  In researching this issue on the homepage of Yourcity.MD, I came across some interesting information from several sources. 

The description calls this condition benign migratory glossitis.  This is an oral condition where the tongue’s papillae (taste buds) spontaneously recedes.  It leaves ‘patches’ that look like a map on the tongue.  That’s why this condition is often referred to as geographic tongue. 

The condition can be caused by family history, stress, allergies, zinc deficiency, and hormonal changes.  Symptoms recede usually within 10 days, but they reoccur.

She washes her mouth with anesthetic rinse, or the articles say that doctors can prescribe a steroid paste.

 

 5/21/10- Friday Workout Diary:

Recumbent bike- 30 minutes

treadmill, 30 minutes, 2.33 miles

  5/21/10- Friday Food Diary:

Breakfast-

grapefruit (40 cal)

Organic steel cut oats, 2 tbls blueberries( 165 cal)

A.M. Snack-

1 cup egg whites, 1 cup spinach, 1/3 cup spaghetti squash ( 120 cal)

5 cherry tomatoes( 26 cal)

Lunch-

whole wheat wrap, grilled zuchinni, portabello mushrooms, onions, laughing cow cheese, drizzle of balsamic vinegar( 210 cal)

1 cup low fat greek yogurt (90 cal)

 P.M. Snack-

1 pear (78  cal)

Dinner-

1 1/2 cups whole wheat spagetti, 3/4 cup low sodium spagetti sauce, 1/2 cup steamed brocolli florets, 2 oz. shrimp (372 cal) 

 smaoll organic spinach salad, 4 cherry tomatos, basil, red wone vinegar, EVOO(151 cal)

Dessert:

homemade popcorn (90 cal) 

TOTAL CALORIES: 1342

Tags: , ,

Paula's Healthy Living

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions