5/6/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 7. May 2013 06:20

Removing all carbs from your diet can be a memory buster!  According to a study by Tufts University found that women performed worse on memory tests when they curb their carbohydrates.  Researchers found that the no-carb fad starves your brain of essential glucose that you find in carbs ( whole grain carbs).

Your 130 daily recommended grams of carbs should be enjoyed through whole grain pastas, brown rice, whole wheat/whole grain breads and oxidant- rich fruits and vegetables.  Think of it this way; 1 apple has 34 grams of carbohydrates.  Just stear clear of refined sugars, white rice, white bread/bagels , white pastas and pre-packaged foods.  I know.  That’s a big list.  If it’s overwhelming, pick one of the products per week and remove it from your diet.  You WILL see a difference in your energy level and overall well being over time.  Give it a try.  It’s for YOU

 

Thursday 5/06 Workout:

Spinning Bike tape - 50 minutes

Strength Train- biceps

Biceps curl on Bosu- 12 lb

biceps row, turned out-1 tube 

Hammer curl- 12 lb

Standing cable concentrated curl- 2 tubes 

Thursday 5/06 Food Diary:

Breakfast-

Apple (67 cal)

Whole wheat toast, dry with salmon mix from appetizer the other night- (160 cal)

1 cup egg whites with 1 cup spinach,1/2 cup purple cabba, 3 cherry tomato (120 cal)

A.M. Snack-

1/2 banana/ peanut butter sandwich on low fat whole wheat bread ( 210 cal)

Lunch-

4 3/4 oz. Shrimp/scallops (130 cal)

Salad- 2 cups spinach, 1/4 cup beets, 1 small tomato, sliver of fat free feta, fat free Caesar dressing (60cal)

grapefruit (40 cal)

P.M. Snack-

1 cup green beans (26 cal)

1/4 cup baby carrots (40 cal)

Dinner-

 1 corn taco shell, grnd beef with taco seasoning ( 120 cal)

4 oz mahi mahi (120 cal)

1/2 acorn squash (85 cal)

 

TOTAL CALORIES- 1428

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Paula's Healthy Living

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