5/2/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 3. May 2013 06:10

    

A quick ‘heads up’.  If you are wondering if you’re really getting organic, when you pay organic prices, there is a trick to make sure.  Look at the PLU code on the sticker or packaging.  If it starts with a 9, it’s organic.  If it doesn’t, it may have been treated with pesticides.

I think most vendors are honest, but check for yourself.  Get what you pay for, especially when you are paying a premium!

 

 Sunday 5/2/10  Workout:

Spinning Bike with DVD - 50 minutes

 Sunday 5/2/10- Food Diary:

 

 Breakfast-

3/4 cup egg white omelet with 1 cup spinach, mushrooms, onions (84 cal)

1 whole wheat English muffin, 2 tbls organic almond butter , 1 tbls sugar free jam (230 cal)

A.M. Snack-

12 organic, roasted, no salt almonds (105 cal) 

Lunch-restaurant

salad - 4 oz chicken, 1 1/2 cup spinach, 1/2 cup beets, 1/4 cup cucumber , 4 cherry tomato, sunflower seeds (1 tbls) (230 cal)

P.M. Snack-

greek yogurt - 0 % fat ( 90 cal)

1/4 cup blueberries/blackberries (30 cal) 

Dinner-

4 oz tuna steak (260 cal)

1 cup spaghetti squash ( 30 cal)

5 asparagus ( 20 cal)

3/4 cup homemade bean soup ( 210 cal)

Dessert-

non fat chocolate pudding (60 cal)

TOTAL CALORIES- 1349

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Paula's Healthy Living

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