4/25/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 26. April 2013 05:04

 Laugh Out Loud: Part 2-

I love to laugh about the indelicacies of growing older and the gravity adjustments, and things that are changing.  This is part B of a humorous look at these issues.  See yesterday for stage 1-3.

Stage 4- Depression-Sure, everyone said the pounds would melt off if you breastfeed.  What happened to your instruction manual?

Stage 5- Guilt- You’re a smart, divine woman who is powerful and smart.  You’re more than just your physical body.  You’ve read all the articles about self worth and self esteem, “You created life, yet this BUTT WON’T GO AWAY!”

Stage 6- Fear- It must be a weird disease…you must have a butt expanding disease that hasn’t been discovered yet.  Better go get some sweatpants.

Stage 7- Acceptance- It’s not so bad.  Many famous women are adored for their bodacious butts, and hey, your hubby likes it.  In fact, I know what went into the creation of this beautiful child, and a beautiful butt is a welcomed side effect.

I hope that you saw the humor in making fun.  Sometimes you’ve just got to laugh about it.

Food Diary 4/25/10: Sunday

Breakfast-

1 cup non-fat vanilla yogurt (80 cal)

1 cup organic egg whites, 1 cup organic spinach, 1 brocolli pieces (140 cal)

whole wheat toast, 1 tbls no-sugar added jam (100 cal)

A.M. Snack-

apple (57 cal)

 Lunch- 

2  5/8 orange roughy (60 cal)

salad- 2 cups organic spinach, 5 asparagus, 1/4 cup green beans, 1 red sweet pepper (81 cal) 

P.M. Snack-

1 cup quieno with carotts (187 cal)

Dinner- 

1 cup beef borgionne (240 cal)

sweet potato (176 cal)

steamed asparagus( 65 cal)

Dessert- 

1/2 cup rasberry sorbet (147 cal)

TOTAL CALORIES-1383 

 

4/25/10: Sunday

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