4/24/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 25. April 2013 14:26

 

Laugh Out Loud: Part 1-

I saw an article in the April issue of Parents Magazine that made me laugh out loud.  The topic was called “The 7 Stages of My New Butt” by author, Kari Anne Roy.  It used humor to deal with the issue of a woman’s changing body (especially her butt) after childbirth.

It’s been 6 years for me on this issue, but I remember how my changing body affected my self esteem.  It’s tough.

The article addresses the 7 stages of getting used to your evolving booty:

Stage 1- Denial: You don’t have a new expanding bottom, it’s the same one you had when you got married.

Stage 2- Shock: You thought it was the same butt, but who shrank your jeans?

Stage 3- Anger:  Sure men say they love curves, but what’s with the butt dimples?  And why can’t you just leave them at home?  It’s practically stalking you.

 

Saturday 4/24/10  Workout:

Recumbent Bike - 30 minutes

Strength train- back/shoulders

barbell bent-over row- E-Z bar 29lb

alternating dumbbell shoulder press- 12 lb 

back row- 2 tubes

standing upright barbell row- 26lb bar

stability ball dumbbell row- 10lb

seated lateral raise- 5 lb

 Saturday 4/24/10 Food Diary:

Breakfast-

 

Organic steel cut oatmeal(150 cal)

1/4 cup blackberries, blueberries (28 cal)

A.M. Snack-

Powerbar (290 cal)

Lunch-

 4.5 oz.Orange Roughy  (90 cal)

Salad- 1.5 cups spinach, 1/4 cup beets, 1 small tomato,1/8 cup thawed organic edamame, fat free Caesar dressing (82 cal)

P.M. Snack-

small popcorn (90 cal)

1/2 cup baby carrots (35 cal)

Dinner-

 5oz chicken, white meat, baked(250 cal)

mushrooms (30 cal)

8 asparagus spears, sliced almonds( 60 cal)

Dessert:

1/2 cup blueberries, 1/4cup blackberries, 1/2 cup non fat yogurt, 1/2 cup high protein cereal (190 cal)

 

TOTAL CALORIES- 1295

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Paula's Healthy Living

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