4/21/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. April 2013 14:41

 

Your working hard with clean eating and exercise to look rock solid, but don’t forget to care for your skin regularly to make sure your external glow matches the internal glow you are achieving with your healthy choices.

The way to care for your skin changes over time.  In your twenties you are just coming into your personal awareness of who you are.  You may still be dealing with acne and you need to not go overboard with heavy makeup.  It doesn’t make you look older, just over-made-up.

In you thirties the breakouts are fewer, but your seeing more dark patches.  Use a well-matched foundation to even out your skin tone.  Keep using a collagen and elastin product to keep your skin hydrated.  Stresses from life (children, jobs, finances) can pay a toll on your face.

In your forties, your skin really see’s some changes (I’ve been surprised by this).  I've noticed more dark patches from previous year’s sun sins and my skin has lost elasticity. Use eye cream often during your day. To stay less wrinkly.  Go see a dermatologist yearly to check for skin cancers and to get a prescription that can help bleach your imperfection for more even tone.

For the fifties on, hydration is the name of the game.  Good quality foundation and shadows can help enhance your beauty without caking it on.

For all of these stages of your skin’s life, sunscreen is key all year long.  The younger you start, and use regularly, the less age spots you’ll have to deal with later (take my word on this one).  Most of all appreciate the age bracket your in, that those little lines tell a story about how your in, that those little lines tell a story about how divine you are…NOT that your ‘just old’!

                                                        
Wednesday- 4/21/10 Workout Diary:
Biking on the street- 13.25 miles, 65 min
Strength train- legs (gym)
leg extension- 50 lb
leg curl- 50/40/40
cable reverse lunge- 25lb
leg press- 180 lb
calf press- 135 lb
smith machine split squat- 35lb
                                                            
                                                    

Wednesday- 4/21/10  Food Diary:

Breakfast-

1 scoop whey protein(90 cal)

3/4 of a mango( 75)

A.M. Snack-

1 small banana (70 cal)

whole wheat English muffin (100 cal)

Lunch- 

3  oz. Tuna steak(156 cal)

8 asparagus spears(26 cal.)

1/2 cup quieno ( 145 cal)

P.m. Snack-

1 tomato ( 75 cal)

2 oz low fat mozzarella (85 cal)

Dinner- 

4 oz Orange Roughy( 100 cal) 

 1 ear corn ( 75 cal)

3/4 cup zucchini/yellow squash/onion  (45 cal)

Dessert- 

greek yogurt, sprinkle of splenda(90 cal)

1 protein shake (150 cal) 

TOTAL CALORIES-1282

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Paula's Healthy Living

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