4/3/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. April 2013 08:58

Are you worried about Easter approaching tomorrow?  I would think that having kids would make it ten times harder to make "healthy" choices around these times of year.  All that candy sitting around your house - who wouldn't be tempted?!  Shoot, I have a stash of candy at school for times when I surprise the students with a treat...and that's hard to have staring me in the face everyday.  Usually I buy non-chocolate items so I will not be tempted...I've never been a fan of skittles, starbursts, sweet tarts, etc.  But, I'm sure that there are certain things in you kids Easter baskets that are seasonal you may be coveting.  For example, I LOVE Cadbury eggs.  My suggestion is don't deprive yourself of them!  Either take a bite of a few of your favorite sweets or choose just one and savor every bite!  Whatever you decided to do, just enjoy your holiday and get back on track starting Monday.  You can only do the best that you can.  

SATURDAY

Breakfast - 

1 serving Fiber One pancakes with 1/4 cup sugar-free syrup

Banana

1 cup fat-free organic milk

Lunch - 

1/2 cup low-fat cottage cheese with sliced tomatoes

2 slices whole wheat toast with spray butter

Fat-free yogurt

Snack - 

Apple

Dinner - 

2 oz. Laura's Lean Beef Burger 

small baked potato

Broccoli with 1 tbsp. margarine

Snack - 

100 calorie popcorn

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Katie's Healthy Eating

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