3/28/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 28. March 2013 09:07

Today was my Grandma's 80th birthday party.  There was so much food there you wouldn't believe your eyes!  In order to keep a healthy, balanced plate of food I had a tablespoon of the three main entrees.  My Mom had made a lasagna, so did my aunt (and believe me - they're competitive so it was a requirement that I try both), and my other aunt makes an Asian noodle dish that she is notorious for (and it is absolutely delicious).  Scooping just a tablespoon of each helped me so I did not overeat.  I also made "Sin-free Brownies" with plain vanilla yogurt.  They were zero grams of fat and only 130 calories - I thought they were delicious!  They fulfilled my chocolate craving.

SUNDAY

Breakfast - 

2 Kashi Waffles with 1/4 cup sugar-free syrup

Banana

1 cup fat-free organic milk

Lunch - 

2 oz. grilled chicken on whole wheat bun with tomato and lettuce

Fat-free yogurt

Snack - 

1 cup grapes

Dinner -

Ate Out

2 tablespoons Lasagna

1 tablespoon Asian Noodles

Light Caesar Salad (I brought this to the party as well to make sure I would have a low-fat salad)

Snack - 

1 serving "Sin-free Brownies" (0g fat, 130 cal)

Tags: , , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions