3/27/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 28. March 2013 09:00

 

I don’t mean to toot my own horn, but I have recently signed up for fitness e-mails from some famous workout celebrities.  I have been very disappointed.  It seems to be a lot of teasers and this is what you will learn, but no real information.  One liners just aren’t going to cut it.  I need practical, how to information to achieve my own personal fitness goals.

Sometimes I’m concerned that my information delivery is too blunt.  But now, I feel more confident that my style will give more practical motivation for people who are looking to change their unhealthy eating/exercise habits, or for those who are looking just to tweak their progress.

I don’t believe any ONE PERSON has all the answers.  Be open minded but critical.  Be logical but have wild-abandon.  Know that baby steps begin before a sprint…and love yourself for trying!!!

We are heading home today.  It was fun, but I can't wait to hug my kids!!!!  I'll let you know what the verdict on the weight gain was.  I'm feelin o.k. about it right now.  Thanks for sharing in my adventure!

3/27/10- Saturday Exercise Diary : Out of town/returning home today

Walk outside- 35 minutes

 

3/27/10- Saturday Food Diary:

Breakfast-

egg white omlette (160 cal)

whole wheat toast, dry, jam( 100 cal)

hash browns (100 cal) 

A.M. Snack-

1/2 cup non fat cottage cheese (80 cal)

1/2 cup non fat yogurt, 1/2 cup berries ( 95 cal)

Lunch- airport

4oz roast beef sandwich- top bread removed

nuts(80 cal)

non fat chocolate pudding

Dinner-

2 oz Mahi Mahi(365 cal) 

 1 cup broccoli (26 cal)

zucchini (20 cal)

Dessert:

grapefruit (40 cal) 

TOTAL CALORIES: cant estimate because of airport food

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Paula's Healthy Living

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