3/19/14

by Katie (Jenny Craig 2009 Poster Girl) 19. March 2013 09:11

A suggestion in order to stay motivated and on track is to write down your weekly weigh-in and keep track of it.  If you write your goal weight down you may be more likely to achieve it.  Keeping a log of how much you've gained or lost per week will help you to stay focused and keep your eye on the prize.

FRIDAY

Breakfast - 

2 Kashi Waffles with 1/4 cup sugar-free syrup

Banana

 1 cup fat-free organic milk

Lunch - 

1 Gardenburger with a small, whole grain bun

Carrots

Fat-free yogurt

Snack - 

Apple

Dinner -

2 oz. grilled chicken

1 small baked potato

Grilled asparagus with 1 tbsp. light margarine

Snack - 

Skinny Cow 

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Katie's Healthy Eating

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