3/15/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 15. March 2013 12:28

If you are having a difficult time eating enough protein make sure you try low-fat, natural peanut butter, beans, tofu, no sodium nuts, and low-fat mozzarella cheese.  For some reason lately I just cannot stomach any kind of meat.  In order to make sure that I am getting enough protein I have decided to purchase some Kashi Bars.  They are fairly low in fat and the lowest in sugar out of all the protein bars I can find.  I just ate one a few hours after lunch today and it really helped keep me full until dinnertime.  I'm always looking for things to help keep me satiated until dinner.  By about 4:45 I feel ravenous.  This Kashi bar actually had me full until 6 instead of the minute I walked in the door from work!

MONDAY

Breakfast -

Jenny Craig Breakfast Stuffed Sandwich

Banana

1 cup fat-free organic milk

Lunch -

1 cup Progresso Vegetable Soup

Carrots

Fat-free yogurt

Snack -

2 clementine's

2 Kashi Bar

Dinner -

2 oz. Laura's Lean Beef on a low-fat whole grain bun

Salad (romaine, tomatoes, croutons)

2 tbsp. light ranch

Snack -

100 calorie pack

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Katie's Healthy Eating

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