3/15/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 11. March 2013 08:39

Don't beat yourself up if you "cheated" because life is full of mistakes.  You are not perfect and there are going to be temptations.  Try to have a positive outlook and learn from the mistakes you made.  Make it a priority to stick to your diet next week.  In fact, if you end up maintaining even after you "cheated" that's even more of an accomplishment.  Maybe it was because you were active this week or only ate half of the fatty cheeseburger.  Whatever the reason may be, embrace it, be proud that you maintained and set your mind to losing even .5 lbs. next week.  Mind over matter is everything.  Believe in yourself and that you CAN do this. 

THURSDAY

Breakfast -

3/4 cup Bran cereal with 1/4 cup organic raisins

Banana

1 cup fat-free organic milk

Lunch -

Carrots

Fat-free yogurt

Lean Pocket (under 8g fat, 350 cal, and 680mg of sodium)

Snack -

1/2 cup no sugar-added applesauce

Dinner -

2 oz. imitation crabmeat, broccoli, 2 oz. whole grain rice, parmesan cheese, and spray butter

Salad (romaine, tomatoes, croutons) 2 tbsp. light ranch

Snack -

100 calorie pack

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Katie's Healthy Eating

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