03/13/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 11. March 2013 09:00
 

I saw an interview with Denise Austin about fitness and diet.  She certainly has maintained a healthy figure and a consistent career in her field,  through DVD’s and book sales on the subject.She said that she has had such continued good shape to regular exercise, but also to doing small exercises through out her day.  Her examples were doing squats whole brushing her teeth, doing push ups against the counter while something is cooking, or doing stomach crunches down the stomach wall while waiting at a light.It sounds a bit compulsive (I love it!), but the reality is that as we age, we have to do more just to stay where we were (that stinks).  Stoke the furnace more often, and you burn more calories all day long.  Eat cleaner, and  add fewer calories to your system.  Combine those two options, and you have a middle ages person, who looks 10 years younger!

 

 

3/10/10- Wednesday Workout:

Treadmill-2.28 miles,  30 minutes

Spin bike (pre programmed bike at gym) 50 minutes, 18.4 miles

Strength train- biceps

biceps row- 1 tube

hammer curl- 12lb

concentrated curl on stability ball- 15 lb

tube hammer curl- 1 tube

3/10/10- Wednesday Food Diary:

Breakfast-

grapefruit (40 cal)

1 cup egg whites, 1/4 cup acorn squash, 1 cup organic spinach (170 cal)

whole wheat toast, 1 tbls no sugar added jam(80 cal)

A.M. Snack-

6 oz egg whites( 60 cal)

protein shake( 110 cal)

Lunch-

apple( 57 cal)

 P.M. Snack-

1 cup cauliflower/broccoli (40  cal)

 

12 organic roasted almonds ( no-salt)( 90 cal) 

Dinner-

4 scallops (52 cal) 

1/2 cup wild rice with spinach and cherry tomatoes (160 cal)

1/2 cup grilled onions/mushrooms( 50 cal)

Dessert:

homemade popcorn (90 cal) 

chocolate sugar free pudding (60 cal)

1/2 cup GoLean crunch cereal with 2 tbls Ovaltine ( 120 cal) 

TOTAL CALORIES: 1119

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Paula's Healthy Living

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