3/14/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 10. March 2013 22:22

So upon telling some of my closest friends why I was so sick Sunday and Monday I realized that constipation is a problem for many.  Lol, I mean really other people have had to face the embarrassment of an enema?!  It cracks me up because constipation is one of those horribly embarrassing secrets no one ever wants to talk about.  After opening the flood gates of my own horror story many others I know had similar versions.  Wow, who knew this could be such a problem?  I mean to me constipation always meant you couldn't go to the bathroom, it was uncomfortable, but it eventually worked out.  I had no idea for some it is a real health issue that even may require hospitalization.  So, my advice to those of you out there that have trouble going to the bathroom...DO NOT WAIT AN ENTIRE WEEK LIKE I DID!  Eat prunes, drink Miralax, eat lots of fruits and vegetables, and make sure you are on top of the situation.  You will be in utter pain if you let it go too long. 

WEDNESDAY

Breakfast - 

1/4 cup Break-free eggs, 100 calorie English Muffin, 1 Morning Star Veggie Sausage

Banana

1 cup fat-free organic milk

Lunch - 

Michelina's Lean Gourmet Mac & Cheese

Carrots

Fat-free yogurt

Snack - 

1/2 cup sliced strawberries

Dinner -

1 Gardenburger on a whole wheat bun with lettuce, tomato, and pickles

Cauliflower with 2 tbsp. margarine

Snack - 

Skinny Cow 

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Katie's Healthy Eating

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